Awesome 7 minute workouts from your iphone, really? Who doesn’t love to get a good workout in their day in just a short amount of time? I do enjoy going to the gym and spending and an hour working out while my little one is at school or in the childwatch, but, let’s face it, it’s not something I can do every day.
Smart phones have definitely made my life easier in many ways. The apps you can download for fitness, nutrition and shopping have been ideal.
Recently, I discovered an amazing workout app for the Apple Iphone. 7 minute workouts is a training program that has been tested by the NYT and HuffPost and doesn’t require anything, but, YOU! No equipment needed. I mean, how convenient is that! That also means, no more excuses. If you are away on a trip and have your Iphone, but no access to a gym or exercise equipment, just grab your iphone, download the app and get started in the comfort of your room. No more guilt!
This App is amazing and features:
- 14 effective workouts for beginners and and advanced levels
- workouts designed by professional fitness instructors
- Video and audio instruction
- Exercises that are suitable for both men and women